Causes Of Lethargy And Loss Of Energy

أسباب الخمول و فقدان الطاقة 

كثيراً من الأحيان نشعر بالخمول و الإرهاق و فقداناً لطاقتنا و الرغبة في النوم و عدم القيام بفعل أي شيء ❌❌

ما هي أسباب الخمول و فقدان الطاقة ؟!

لكم اعزائي أهم أسباب الخمول لتجنبها :

1️⃣قلّة النوم و النوم الغير متتظم  .

2️⃣ قلّة المشي و الحركة و عدم ممارسة الرياضة بصورة كافية .

3️⃣عدم تناول الطعام الكافي و الصحي .

4️⃣ قلة شرب الماء .

5️⃣ التوتر و الاكتئاب .

6️⃣اتباع عادات غذائية سيئة ، و ضارة صحياً .

Causes Of Lethargy And Loss Of Energy

We often feel lethargic, tired, lost our energy, want to sleep and do nothing!❌❌

What are the causes of lethargy and loss of energy?

_Dear followers,

Here,  you have the most important reasons of lethargy that we should avoid:

1️⃣Lack of sleep and irregular sleep.

2️⃣Lack of walking and movement ,in addition not doing exercises enough.

3️⃣Not having healthy,enough food.

4️⃣Lack of drinking water.

5️⃣Stress and Depression.

6️⃣Following bad and harmful nutritional habits.

Bait Aljouda Consultation and Training is an educational institution permitted by the Knowledge and Human Development Authority (KHDA) in Dubai – UAE to train in different fields. It offers remarkable training services in all the aspects of education. The courses are characterized by their applied dimension, which returns with immediate benefit on educational institutions taking these courses.

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