Ways on how to manage Speaking Anxiety

Ways on how to manage Speaking Anxiety

 

Glossophobia – the fear of public speaking

  • It is the single most common phobia (fear)
  • Approximately 75% of people experience this
  • You are not alone in your fear
  • You cannot eliminate your fear but you CAN manage and reduce it.

 

* Prepare carefully–know your material

* Practice–rehearse your talk with a friend

* Know your audience

* Do some warm up exercises to reduce adrenalin levels before the start of the speech (Deep, rhythmic breathing (4 hold 7)

* Dress comfortably and appropriately for the situation. Look your best

* Get out of yourself–engage the audience

* Speak clearly–enunciate

  • Open your mouth–do not mumble
  • Slow down if necessary
  • Lower your voice–speak from your diaphragm
  • Project your voice–use energy when you speak
  • Use appropriate animation

* Gain experience–practice makes perfect.

 

Make the most of your presentation. Be confident and just be yourself. Everything is in your hands.

 

Bait Aljouda Consultation and Training is an educational institution permitted by the Knowledge and Human Development Authority (KHDA) in Dubai – UAE to train in different fields. It offers remarkable training services in all the aspects of education. The courses are characterized by their applied dimension, which returns with immediate benefit on educational institutions taking these courses.

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