Some  Things you shouldn’t do after food:

1️⃣You shouldn’t  ,directly drink  Tea after having food➡️ because it reduces iron absorption.

2️⃣You shouldn’t smoke➡️because smoking  doubles the risk of cancer.

3️⃣You shouldn’t sleep, directly  after having food➡️because it increases stomach acidity..

Dear Respected friends,

Would you please tell me about other habits, which should be avoided after food.