Things not to do after food

أشياء لا تفعلها بعد الطعام 

1️⃣لا تحتس الشاي⬅️ يقلل من امتصاص الحديد .

2️⃣لا تدخن ⬅️ يضاعف خطر الإصابة بالسرطان .

3️⃣لا تنم ⬅️ يزيد حموضة المعدة .

 و أنتم أصدقائي أخبروني عن عادات أخرى ، يجب تجنبها  بعد الطعام ..

صحتكم تهمٌنا

 Some  Things you shouldn’t do after food:

1️⃣You shouldn’t  ,directly drink  Tea after having food➡️ because it reduces iron absorption.

2️⃣You shouldn’t smoke➡️because smoking  doubles the risk of cancer.

3️⃣You shouldn’t sleep, directly  after having food➡️because it increases stomach acidity..

Dear Respected friends,

Would you please tell me about other habits, which should be avoided after food.

Bait Aljouda Consultation and Training is an educational institution permitted by the Knowledge and Human Development Authority (KHDA) in Dubai – UAE to train in different fields. It offers remarkable training services in all the aspects of education. The courses are characterized by their applied dimension, which returns with immediate benefit on educational institutions taking these courses.

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