Things not to do after food

أشياء لا تفعلها بعد الطعام 

1️⃣لا تحتس الشاي⬅️ يقلل من امتصاص الحديد .

2️⃣لا تدخن ⬅️ يضاعف خطر الإصابة بالسرطان .

3️⃣لا تنم ⬅️ يزيد حموضة المعدة .

 و أنتم أصدقائي أخبروني عن عادات أخرى ، يجب تجنبها  بعد الطعام ..

صحتكم تهمٌنا

 Some  Things you shouldn’t do after food:

1️⃣You shouldn’t  ,directly drink  Tea after having food➡️ because it reduces iron absorption.

2️⃣You shouldn’t smoke➡️because smoking  doubles the risk of cancer.

3️⃣You shouldn’t sleep, directly  after having food➡️because it increases stomach acidity..

Dear Respected friends,

Would you please tell me about other habits, which should be avoided after food.

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